Breathe - Meditation Moments
Mini Meditation sessions
- Starts 15 SeptStarts 15 Sept
- 7 British pounds£7
- St Anne's Art & Community Centre, Barnstaple
These regular short sessions assist you in finding a moment of calm in your week, perfect for those who have never explored meditation before and those who are looking to develop their practice further. Each session will guide you to a place of inner peace, outer calm and serenity, using breathwork and ancient meditation practices while exploring a different type of meditation and techniques which will support you in your own daily practice. Loose, comfortable clothing is recommended and you are welcome to bring warm socks, eye mask or anything that is going to make you feel comfortable and help ease you into the experience. Please arrive early to give yourself time to settle and get comfortable for the session to begin at 19.00, you will need a yoga mat (or similar), a cushion and a blanket and don't forget water!
To cancel or reschedule please contact us at least 24 hours prior to your booking.
Muddiford, Barnstaple, UK