Wellbeing Wednesdays

Service Description

Join us every Wednesday morning and bridge the week with relaxation, connection and wellbeing. Each week we will be looking at different aspects of wellness, offering demonstrations and tasters and explaining how you can integrate them into your life topped off with space for a cup of something warm, a slice of cake and a good chat! There are various themed sessions each month- Moving Meditation Moving meditation is a relaxing session combining gentle movement, breath work and guided meditation followed by a friendly gathering over tea and cake. Movement helps us prepare for meditation by bringing our focus into our body, encouraging energy to flow, relaxing our muscles and releasing tension we are holding. Following a series of movement (which can practised from a chair or in a sanding position) at a gentle pace is a great way of easing yourself into a short guided meditation as the mind and body are already relaxed, making these sessions perfect for those beginning to explore the benefits of meditation. Relax with Reiki Whether you are curious about the healing benefits of Reiki, what it is and if it is for you or have already experienced the joy of Reiki, come and enjoy a group Reiki session. Explore how energy healing works and what this healing modality has to offer. Sarah, a Reiki Master/Teacher will share her knowledge and experience, answer any questions you have and share a gentle healing with you before offering space to discuss your experience over cake and a cuppa. Craft & Chat Our monthly craft and chat sessions offer a friendly, welcoming space to connect with others over a creative activity. Join us and try a new craft or for one of or byo sessions when you can bring along a current project to work on while enjoying a chat and refreshments. Wellbeing Workshops Wellbeing practitioners from all across North Devon will be joining us and sharing the benefits of their practice and experience, so come along with an open mind and an open heart and explore different wellness modalities. Seasonal Celebration Join us as we learn about the traditional ways our ancestors would have celebrated the seasonal festivals followed by tea, chat and seasonal cake. These sessions are part of The Plough's programme and bookable through their website https://www.theploughartscentre.org.uk/whats-on/workshop/workshop-wellbeing